**How to Treat Hormonal Acne Naturally**
Hormonal acne is a condition that affects individuals at various stages of life, typically intensifying during hormonal changes such as puberty, pregnancy, or menstruation. Unlike other types of acne that might be triggered by external factors such as pollution or skincare habits, hormonal acne is deeply rooted in the body’s internal processes. This type of acne is often stubborn and manifests in the form of cystic pimples that are not only painful but also harder to treat.
### What Causes Hormonal Acne?
Hormonal acne is primarily driven by fluctuating levels of hormones, particularly androgens such as testosterone. Elevated androgen levels can lead to overproduction of sebum, an oily substance produced by both men’s and women’s skin. When too much sebum is produced, it clogs pores, combining with dead skin cells and resulting in the formation of acne.
**Other potential contributors include:**
– Stress: Increasing cortisol levels can throw hormones out of balance.
– Diet: High glycemic index foods and dairy products can spike insulin levels, further exacerbating hormonal imbalance.
– Medications: Birth control pills or hormonal treatments may affect your skin.
– Genetic predisposition: If your parents struggled with hormonal acne, you might be likely to experience it too.
### Natural Remedies for Treating Hormonal Acne
While over-the-counter treatments and prescriptions can be very effective, many people prefer a natural approach to managing their hormonal acne. Below are a few remedies that may help you restore balance and clear up your skin naturally.
#### 1. **Spearmint Tea**
Spearmint tea has anti-androgen properties that can lower testosterone levels. Consuming one or two cups a day could potentially reduce the frequency and severity of your breakouts.
#### 2. **Zinc Supplements**
Zinc plays a crucial role in managing skin health and regulating hormone levels. Research has shown that zinc supplements can reduce acne inflammation and help heal the skin faster.
#### 3. **Apple Cider Vinegar**
Dilute apple cider vinegar with water and apply it to your face using a cotton pad. Its antibacterial properties help reduce breakouts while balancing the skin’s pH levels.
#### 4. **Consistent Skincare Routine**
Using gentle, non-comedogenic products ensures that your skin stays clean without aggravating hormonal acne. Applying a lightweight, oil-free moisturizer and a good sunscreen every day is vital. For those in need of professional care, seeking treatments tailored to hormonal acne, such as [Acne Skincare Perth](https://reviveyourbody.com.au/skin-care/dermalogica-facials/), can be immensely beneficial.
#### 5. **Avoid High Glycemic Foods**
Foods that spike your blood sugar may aggravate your acne. Limiting processed carbohydrates such as white bread, sugary cereals, and pasta can help manage acne better.
### Other Helpful Tips
– **Exercise regularly:** Physical activity helps regulate hormone levels and reduces stress.
– **Get enough sleep:** A good night’s sleep helps in the recovery of skin and reduces stress, which in turn balances hormone levels.
– **Hydrate:** Drinking enough water ensures that toxins are flushed out of your system, promoting healthy skin.
### What To Do Next!
If you’re struggling with hormonal acne and seeking professional advice, contact **Revive Your Body** in Bassendean, Perth, for expert skincare treatments and customized solutions.